Is Bergen Peak Wellness right for you?
Our daily lives expose us to an to an onslaught of insults such as chemicals, processed foods, heavy metals, pesticides, pollution, and other toxins and bodily insults. It’s difficult to manage sleep, exercise and stress in healthy ways. The resulting mental and physical overload can lead to burnout and disease.
Lifestyle changes can improve your current physical and mental health, reduce your change of certain preventable chronic illnesses, and preserve life longevity and satisfaction. There is a metabolic health crisis going on today. 88% of Americans are metabolically unhealthy and 60% of people die due to preventable chronic diseases. There is always room for lifestyle improvements even if you are not sick! What you do every day counts…the foods you eat, how much sleep you get, how much you move, how you deal with stress, your relationships, all have profound impacts on your long-term health. No one wants to end up with dementia or other chronic conditions, especially since they are largely preventable!
Coaching can help you
Using “SMART” goals, I can co-create a plan with you to decrease these burdens on your body, create healthy habits, and reduce risk factors.
Improve your immune function. In today’s world of the Covid-19 pandemic, it’s important to take care of yourself and improve your body’s ability to fight off infection. We can explore some immune-boosting lifestyle behaviors that you can permanently implement in your day-to-day life.
Lifestyle recommendations by your doctor. If your doctor has recommended that you lose weight, decrease stress, exercise more, sleep more, etc, I can partner with you on your journey to good health and hold you accountable.
Pregnancy health. Are you thinking about starting a family, or are currently pregnant, and want to optimize your nutrition, reduce stress, and decrease toxin exposure to your baby? I can help co-create a plan to keep you on track for your goal of a healthy pregnancy (and beyond!). Do you have gestational diabetes or other complications in pregnancy? I can work with you on a plan to optimize your health during this time.
Weight struggles. There are many reasons besides overeating that can make it difficult to lose weight: nutritional imbalances, gut microbiome imbalances, inflammation, hormone imbalances, environmental toxins, lack of sleep, stress, to name a few. We will explore the lifestyle factors that might be keeping you from a healthy weight, and create a realistic plan to shed the weight for good.
Brain health. Lifestyle choices are critical to your brain’s destiny. It’s never too late to start paying attention to these choices now! See the research showing how inflammation is connected to subsequent cognitive decline. Let’s create a plan to implement an anti-inflammatory lifestyle for a healthy brain for life.
Optimize your metabolic health. Unbalanced or high blood sugar is linked to most chronic diseases and a key factor in metabolic health. Discover how healthy you are and make real-time changes to improve your glucose regulation. Click HERE for more information.
Any modifiable lifestyle behaviors that will promote long-lasting good health, such as optimal sleep, stress, exercise, diet, and social connections. All are extremely important for long-term vitality. We can focus on one or all.
How do you rate on the wellness spectrum?
Take this 3 minute wellness questionnaire and see where you fall. Let’s address the areas where there is potential for improvement and develop a personalized plan to optimize your health!
Read this article and see how lifestyle intervention is more effective in reducing all cause mortality than medical treatments.