Let’s get started

We’ll work closely by addressing five modifiable lifestyle factors that substantially influence health (sleep/relaxation, nutrition, exercise/movement, social relationships, and stress management). I’ll be your “personal trainer” in health, and help you bridge the gap between what you know you need to do and actually make and sustain those changes.

Package Options

All packages start with a 1 hour foundation session.

In the foundation session, we will get to know each other, discuss your vision of optimal health and formulate a plan to get you there.  We will comprehensively review your lifestyle and health history and identify areas you want to improve.  Subsequent sessions will be every 1-2 weeks and last 30 minutes.

For those of you who have already begun the changes you want to make, or you have identified the changes but need the support to stay motivated, perhaps the 3 or 5 session packages are for you.

The 7 session package is recommended for those of you at the beginning of your health journey and change takes time. You may be feeling confused and overwhelmed after a  recent visit with your provider. You may know you want or need to make changes, but have no idea where to start.

• 3 Session Package ($180): 1 in-depth foundation session followed by 2 follow-up sessions
• 5 Session Package ($270): 1 in-depth foundation session followed by 4 follow-up sessions
• 7 Session Package ($360): 1 in -depth foundation session followed by 6 follow-up sessions